Indian Discussion Forum

There are so many benefits of meditation which are as following :

-Reduce Stress
-Control Your Own Thoughts
-Improved concentration
-Develop will power
-Decreased irritability and moodiness
-Improved learning ability and memory
-Decreases anxiety
-Reduction in Cholesterol
-Increased Self-Actualization
-Increased Strength of Self-Concept
-Decreased Cigarette, Alcohol, and Drug Abuse
-Increased Productivity
-Improved Relations at Work
-Increased Relaxation and Decreased Stress
-Improved Health and More Positive Health Habits